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WellnessCami
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The BEST Date Brownies
These naturally sweetened, grain-free, and dairy-free brownies are rich, fudgy, and completely irresistible. Sweetened with dates and...
Camila Palladino
Jan 27, 20252 min read


Lamb Skewers with Greek Salad & Herb-Roasted Potatoes
This Mediterranean-inspired dish features tender, flavorful lamb skewers, a refreshing Greek salad, and crispy herb-roasted potatoes. A...
Camila Palladino
Jan 27, 20252 min read


Winter Salad with Quinoa, Roasted Veggies, and Grass-Fed Steak
A hearty and nourishing winter salad packed with vibrant roasted veggies, protein-rich quinoa, crunchy pumpkin seeds, and tender...
Camila Palladino
Jan 27, 20252 min read


Sweet Potato Bun Burgers
Ditch the traditional bun and upgrade to this wholesome, gluten-free burger alternative! Sweet potato buns pair perfectly with juicy...
Camila Palladino
Jan 27, 20254 min read


Date Caramel Pecan Bars
A decadent, grain-free and refined sugar-free treat with a buttery crust, creamy date caramel, and crunchy, maple-glazed pecans. Perfect...
Camila Palladino
Jan 27, 20252 min read


Healthy Tart Tatin
A guilt-free twist on the classic French dessert! This grain-free, refined-sugar-free tart combines caramelized apples with a nutty,...
Camila Palladino
Jan 27, 20252 min read


Paleo Crepes with Wholesome Toppings
Light, fluffy, and gluten-free, these paleo crepes are perfect for a guilt-free breakfast or dessert. Pair them with naturally sweet...
Camila Palladino
Jan 27, 20252 min read


Herb-Roasted Chicken with Seasonal Vegetables
A hearty, flavorful dish that combines tender, juicy chicken with a medley of roasted vegetables—rich in nutrients, fiber, and warm...
Camila Palladino
Jan 27, 20253 min read


Mediterranean Seared Cod with Sweet Potato and Fennel-Arugula Salad
A vibrant, nutrient-packed dish that's rich in omega-3s, antioxidants, and fiber—perfect for a wholesome, gut-friendly meal. Ingredients...
Camila Palladino
Jan 27, 20252 min read


French Chicken Fricassee
Ingredients 5 Chicken Thighs 4 clove Garlic 1 Onion 2 cups Mushroom 1/2 tbsp arrowroot starch (Optional) 1 can coconut milk Bag of...
Camila Palladino
Jan 26, 20251 min read


Salmon Bowl
Ingredients 2 cups Leafy greens 1 cup Rice 4 fillets Wild salmon Marinade ( 2tbsp tamari, 1tbsp honey, 1 garlic clove, 1tsp sesame oil) 1...
Camila Palladino
Jan 12, 20251 min read


Why Switching to Extra Virgin Olive Oil Can Transform Your Health
Seed oils like canola, soybean, corn, and sunflower oil are commonly found in kitchens and processed foods worldwide. While marketed as...
Camila Palladino
Jan 12, 20253 min read
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