Recipes

Blackened sablefish (black cod) is one of my favorite fish to cook with buttery, forgiving, and genuinely one of the richest sources of omega-3s you can eat, which makes it as good for inflammation and hormone health as it is for flavor. Paired with a tangy avocado-lime crema, crunchy pickled cabbage, and sweet pineapple, this meal isn't just delicious but also happens to be incredibly nourishing Serves: 1 (2 large tacos or 4 small) Prep time: 15 minutes Cook time: 10 minutes

These high-protein overnight oats make the perfect grab-and-go breakfast. The base packs 30 grams of protein and can be customized into a different flavor depending on what you're craving. Prep Time: 5 minutes Chill Time: Overnight, or at least 4 hours Servings: 1 Ingredients ¼ cup rolled oats (20 g) 25 g vanilla protein powder ½ cup unsweetened almond milk ¼ cup plain nonfat Greek yogurt 1 tsp chia seeds ½ tsp cinnamon Pinch of sea salt Splash of vanilla extract Stevia or mo

A crunchy, lightly sweetened homemade granola packed with nuts, seeds, and extra protein. Perfect for topping Greek yogurt, pairing with fruit, or enjoying with your favorite milk. Prep Time: 10 minutes Bake Time: 25–30 minutes Oven: 325°F Ingredients 2 cups organic rolled oats 1 cup mixed raw nuts, such as cashews and almonds, roughly chopped ¼ cup raw sunflower seeds 2 tbsp chia seeds ½ cup protein powder 1½ tsp cinnamon ½ tsp sea salt ⅓ cup liquid egg whites ¼ cup pure map

Soft, warm cinnamon rolls made with oat flour, Greek yogurt, and a naturally sweet cinnamon-date filling. This simplified version requires no yeast, baking powder, or baking soda and comes together quickly in the air fryer—perfect for when you want something cozy without making a full batch of traditional cinnamon rolls. Makes: 5–6 small rolls Prep: 10 minutes Cook: 10–12 minutes Ingredients For the dough 1 cup oat flour ⅔ cup plain Greek yogurt, added gradually ½ tsp vanilla

A fresh, savory twist on the classic yogurt bowl. Creamy Greek yogurt, fresh herbs, jammy egg, and crispy sourdough come together for a quick, protein-rich breakfast that feels elevated but takes less than 15 minutes to make. Prep time: 5 minutes Cook time: 7 minutes Serves: 1 Ingredients ¾ cup plain Greek yogurt ¼ cup fresh parsley and cilantro, finely chopped Sea salt and freshly cracked black pepper, to taste 1 large pasture-raised organic egg 1 slice sourdough bread Extra

This Mushroom & Herb Frittata is one of my favorite meals to make when I want something simple, nourishing, and packed with flavor. Everything comes together in one pan, making it perfect for a quick brunch, easy lunch, or meal prep for the week. Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 8 Ingredients 6 large eggs ¼ cup egg whites Splash of milk (about 2 tablespoons) 1 teaspoon Dijon mustard 1 teaspoon sea salt 1 tablespoon extra virgin olive o

Gluten-Free • Refined Sugar-Free • Bakery-Style Texture Serves 20–24 Ingredients Dry Ingredients 1 ½ cups superfine almond flour (168g) 2 ½ cups gluten-free 1:1 baking flour (300g) 2 tsp baking powder 1 tsp baking soda 1 tsp sea salt 2 ½ tsp cinnamon 1 tsp ground ginger ½ tsp nutmeg ¼ tsp cloves Wet Ingredients 4 large eggs ¾ cup coconut sugar (150g) ¾ cup pure maple syrup (180mL) 1 cup avocado oil (240mL) ½ cup unsweetened applesauce (120g) ½ cup plain Greek yogurt (120g) 2

A fresh Mediterranean-inspired dinner packed with flavor, protein, and vibrant ingredients. Juicy yogurt-marinated chicken grilled until perfectly charred, crispy golden potatoes roasted in hot oil, a refreshing Greek salad, and a creamy homemade tzatziki: this meal feels nourishing, comforting, and effortlessly beautiful. Perfect for summer dinners, hosting friends, or weekly meal prep. Recipe Details Category: Dinner Cuisine: Mediterranean / Greek Difficulty: Medium Prep Ti

Fresh, bright, and lightly sweetened, this mint pomegranate mocktail is the perfect refreshing drink for warm days, dinner parties, or a simple afternoon reset. The combination of juicy pomegranate, cooling mint, fresh lemon juice, and sparkling water creates a vibrant Mediterranean-inspired drink that feels elevated while using simple ingredients. Recipe Details Category: Drink Difficulty: Easy Prep Time: 2 minutes Servings: 1 Ingredients 2 tbsp pomegranate seeds 4–5 fresh m

Light, moist, and bursting with bright citrus flavor, this healthier Italian-inspired lemon ricotta cake is naturally gluten free and refined sugar free. Made with almond flour, creamy ricotta, fresh lemon juice, and naturally sweetened with maple syrup, it has the soft texture of a classic bakery-style ricotta cake with nourishing ingredients you can feel good about. Perfect for breakfast, brunch, dessert, or an afternoon coffee moment. Recipe Details Category: Breakfast / D

Tender, fall-off-the-bone lamb shanks slowly braised in a rich tomato and red wine sauce with warming Mediterranean spices. Served over creamy mashed potatoes, this comforting Greek-inspired dinner feels impressive enough for guests while still being simple enough for a cozy weekend meal at home. Recipe Details Category: Dinner Cuisine: Greek-Inspired Mediterranean Difficulty: Medium Prep Time: 10 minutes Cook Time: 2 hours 30 minutes Servings: 5 Ingredients For the Lamb Shan

A light, vibrant, and protein-rich dish layered with roasted tomatoes, garlic, and herbs. Simple, anti-inflammatory, and perfect for an easy weeknight dinner that feels elevated. Ingredients 2 wild caught white fish fillets (cod, halibut, or sea bass) 2 cups cherry tomatoes 4 cloves garlic, minced and roughly chopped 2 tbsp extra virgin olive oil 1 tbsp fresh lemon juice 1 tsp dried oregano 1/2 tsp smoked paprika Sea salt and black pepper, to taste 1/4 cup fresh parsley, chop

A soft, warmly spiced cake made with whole ingredients and naturally sweetened with dates and maple syrup. Perfect for a cozy breakfast, dessert, or afternoon treat. Ingredients Cake Batter 12–14 pitted dates 1 cup boiling water 3 organic, pasture-raised eggs 1/2 cup pure maple syrup 1 tsp vanilla extract 1/4 cup extra virgin olive oil 1/2 cup coconut flour 1/2 cup cassava flour 1 tbsp arrowroot powder 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp sea salt 1 tsp cinnamon Ci

There’s something grounding about making sourdough from scratch, the slow fermentation, the texture, the simplicity of ingredients. This is my go-to method for a perfectly crusty, airy loaf. Ingredients 1000 g organic unbleached flour 660 g lukewarm water 200 g active sourdough starter (bubbly + recently fed) 20 g fine sea salt Sourdough Starter Refresh Before starting, make sure your starter is active: Feed using a 1:1:1 ratio (starter : flour : water) Let it sit until bubbl

A Mediterranean-inspired meal rich in omega-3s, antioxidants, and vibrant flavors. This dish balances crispy-skinned branzino, golden potatoes tossed in fresh herbs, and smoky grilled vegetables that nourish both your body and mind. Ingredients Grilled Branzino 2 whole branzino (gutted and scaled) 1 bunch fresh parsley 1 lemon 2 garlic cloves, minced Fresh herbs: rosemary, oregano, or thyme Sea salt, to taste Avocado oil (or extra virgin olive oil) Papas a la Provenzal (Garli

Anti-inflammatory | Refined sugar-free | Gluten-free | Dairy-free Ingredients For the crust: 1 ⅓ cups raw pecans (rich in healthy fats) 1...

A naturally sweet, zesty jam thickened with chia seeds, no refined sugar, no pectin! Ingredients 2 lbs strawberries, washed and chopped...

Sweetened naturally with monk fruit, this syrup is perfect in matcha lattes, yogurt bowls, or drizzled over pancakes. Ingredients 1 cup...

Ingredients 8 bone-in, skin-on chicken thighs (organic, pasture-raised) 1/3 cup extra virgin olive oil 1/4 cup fresh lemon juice 4 garlic...

Gluten-Free | Dairy-Free | Refined Sugar-Free Makes: 12–14 cookies Prep Time: 10 minutes Bake Time: 9 minutes Ingredients: ⅓ cup...