These high-protein overnight oats make the perfect grab-and-go breakfast. The base packs 30 grams of protein and can be customized into a different flavor depending on what you're craving. Prep Time: 5 minutes Chill Time: Overnight, or at least 4 hours Servings: 1 Ingredients ¼ cup rolled oats (20 g) 25 g vanilla protein powder ½ cup unsweetened almond milk ¼ cup plain nonfat Greek yogurt 1 tsp chia seeds ½ tsp cinnamon Pinch of sea salt Splash of vanilla extract Stevia or mo

A crunchy, lightly sweetened homemade granola packed with nuts, seeds, and extra protein. Perfect for topping Greek yogurt, pairing with fruit, or enjoying with your favorite milk. Prep Time: 10 minutes Bake Time: 25–30 minutes Oven: 325°F Ingredients 2 cups organic rolled oats 1 cup mixed raw nuts, such as cashews and almonds, roughly chopped ¼ cup raw sunflower seeds 2 tbsp chia seeds ½ cup protein powder 1½ tsp cinnamon ½ tsp sea salt ⅓ cup liquid egg whites ¼ cup pure map

A fresh, savory twist on the classic yogurt bowl. Creamy Greek yogurt, fresh herbs, jammy egg, and crispy sourdough come together for a quick, protein-rich breakfast that feels elevated but takes less than 15 minutes to make. Prep time: 5 minutes Cook time: 7 minutes Serves: 1 Ingredients ¾ cup plain Greek yogurt ¼ cup fresh parsley and cilantro, finely chopped Sea salt and freshly cracked black pepper, to taste 1 large pasture-raised organic egg 1 slice sourdough bread Extra

This Mushroom & Herb Frittata is one of my favorite meals to make when I want something simple, nourishing, and packed with flavor. Everything comes together in one pan, making it perfect for a quick brunch, easy lunch, or meal prep for the week. Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 8 Ingredients 6 large eggs ¼ cup egg whites Splash of milk (about 2 tablespoons) 1 teaspoon Dijon mustard 1 teaspoon sea salt 1 tablespoon extra virgin olive o