Herb-Roasted Chicken with Seasonal Vegetables

A hearty, flavorful dish that combines tender, juicy chicken with a medley of roasted vegetables—rich in nutrients, fiber, and warm Mediterranean vibes.

Ingredients

2 packs bone-in, skin-on chicken pieces – rich in protein and perfect for juicy, crispy results

4 carrots, peeled and cut into chunks – loaded with beta-carotene and sweetness

1 large onion, quartered – adds depth and natural sweetness

2 bell peppers (any color), sliced – vibrant and packed with vitamin C

3 medium potatoes, diced – a satisfying, fiber-rich starch

2 tsp dried oregano – an antioxidant-packed herb for earthy flavor

Sea salt and freshly cracked black pepper – to taste

1/4 cup white cooking wine – for a subtle acidity and flavor boost

3 tbsp extra virgin olive oil (EVOO) – heart-healthy fats for a golden finish

Instructions

Preheat the Oven:

Set your oven to 400°F (200°C) and allow it to fully preheat while you prep the ingredients.

Season the Chicken:

Pat the chicken pieces dry with a paper towel to ensure crispy skin. Generously season both sides with salt, pepper, and oregano.

Prepare the Vegetables:

Wash and cut the carrots, onion, bell peppers, and potatoes into uniform pieces for even cooking. Place them in a large glass, oven-safe dish or baking tray.

Assemble the Dish:

Nestle the seasoned chicken pieces among the vegetables. Drizzle everything with EVOO, sprinkle with additional salt, pepper, and oregano, and finish with a splash of white cooking wine for a fragrant, flavorful roast.

Roast to Perfection:

Place the dish in the preheated oven and roast for 1 hour to 1 hour 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized. For extra crispy skin, turn on the broiler for the last 5 minutes.

Serve and Enjoy:

Plate the chicken with a generous serving of roasted vegetables. Drizzle the pan juices over the top for added flavor.

Here's an enhanced version of the Herb Roasted Chicken recipe, tailored for your Wellness Cami website with a health-conscious and engaging tone:

Herb-Roasted Chicken with Seasonal Vegetables

A hearty, flavorful dish that combines tender, juicy chicken with a medley of roasted vegetables—rich in nutrients, fiber, and warm Mediterranean vibes.

Ingredients

2 packs bone-in, skin-on chicken pieces – rich in protein and perfect for juicy, crispy results

4 carrots, peeled and cut into chunks – loaded with beta-carotene and sweetness

1 large onion, quartered – adds depth and natural sweetness

2 bell peppers (any color), sliced – vibrant and packed with vitamin C

3 medium potatoes, diced – a satisfying, fiber-rich starch

2 tsp dried oregano – an antioxidant-packed herb for earthy flavor

Sea salt and freshly cracked black pepper – to taste

1/4 cup white cooking wine – for a subtle acidity and flavor boost

3 tbsp extra virgin olive oil (EVOO) – heart-healthy fats for a golden finish

Instructions

Preheat the Oven:

Set your oven to 400°F (200°C) and allow it to fully preheat while you prep the ingredients.

Season the Chicken:

Pat the chicken pieces dry with a paper towel to ensure crispy skin. Generously season both sides with salt, pepper, and oregano.

Prepare the Vegetables:

Wash and cut the carrots, onion, bell peppers, and potatoes into uniform pieces for even cooking. Place them in a large glass, oven-safe dish or baking tray.

Assemble the Dish:

Nestle the seasoned chicken pieces among the vegetables. Drizzle everything with EVOO, sprinkle with additional salt, pepper, and oregano, and finish with a splash of white cooking wine for a fragrant, flavorful roast.

Roast to Perfection:

Place the dish in the preheated oven and roast for 1 hour to 1 hour 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized. For extra crispy skin, turn on the broiler for the last 5 minutes.

Serve and Enjoy:

Plate the chicken with a generous serving of roasted vegetables. Drizzle the pan juices over the top for added flavor.

Pro Tips for Success:

• Add herbs: Toss in fresh rosemary or thyme sprigs for a fragrant twist.

• Mix it up: Swap potatoes for sweet potatoes, parsnips, or butternut squash for a nutrient-dense variation.

• Storage: Leftovers can be refrigerated for up to 3 days. Reheat in the oven to retain crispiness.

This rustic and wholesome dish is perfect for a family dinner or meal prep, providing a balanced blend of lean protein, healthy fats, and fiber-packed vegetables. Enjoy the simple elegance of Mediterranean-inspired cooking!