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WellnessCami


High Protein Gluten Free Air Fryer Cinnamon Date Rolls
Soft, warm cinnamon rolls made with oat flour, Greek yogurt, and a naturally sweet cinnamon-date filling. This simplified version requires no yeast, baking powder, or baking soda and comes together quickly in the air fryer—perfect for when you want something cozy without making a full batch of traditional cinnamon rolls. Makes: 5–6 small rolls Prep: 10 minutes Cook: 10–12 minutes Ingredients For the dough 1 cup oat flour ⅔ cup plain Greek yogurt, added gradually ½ tsp vanilla
Camila Palladino
Aug 202 min read


Moist Carrot Cake
Gluten-Free • Refined Sugar-Free • Bakery-Style Texture Serves 20–24 Ingredients Dry Ingredients 1 ½ cups superfine almond flour (168g) 2 ½ cups gluten-free 1:1 baking flour (300g) 2 tsp baking powder 1 tsp baking soda 1 tsp sea salt 2 ½ tsp cinnamon 1 tsp ground ginger ½ tsp nutmeg ¼ tsp cloves Wet Ingredients 4 large eggs ¾ cup coconut sugar (150g) ¾ cup pure maple syrup (180mL) 1 cup avocado oil (240mL) ½ cup unsweetened applesauce (120g) ½ cup plain Greek yogurt (120g) 2
Camila Palladino
Jun 122 min read


Lemon Ricotta Cake (Gluten & Refined Sugar Free)
Light, moist, and bursting with bright citrus flavor, this healthier Italian-inspired lemon ricotta cake is naturally gluten free and refined sugar free. Made with almond flour, creamy ricotta, fresh lemon juice, and naturally sweetened with maple syrup, it has the soft texture of a classic bakery-style ricotta cake with nourishing ingredients you can feel good about. Perfect for breakfast, brunch, dessert, or an afternoon coffee moment. Recipe Details Category: Breakfast / D
Camila Palladino
May 112 min read
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