These high-protein overnight oats make the perfect grab-and-go breakfast. The base packs 30 grams of protein and can be customized into a different flavor depending on what you're craving. Prep Time: 5 minutes Chill Time: Overnight, or at least 4 hours Servings: 1 Ingredients ¼ cup rolled oats (20 g) 25 g vanilla protein powder ½ cup unsweetened almond milk ¼ cup plain nonfat Greek yogurt 1 tsp chia seeds ½ tsp cinnamon Pinch of sea salt Splash of vanilla extract Stevia or mo

This Mushroom & Herb Frittata is one of my favorite meals to make when I want something simple, nourishing, and packed with flavor. Everything comes together in one pan, making it perfect for a quick brunch, easy lunch, or meal prep for the week. Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 8 Ingredients 6 large eggs ¼ cup egg whites Splash of milk (about 2 tablespoons) 1 teaspoon Dijon mustard 1 teaspoon sea salt 1 tablespoon extra virgin olive o